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<channel>
	<title>Raul Castillo Martial Arts</title>
	<atom:link href="http://raulcastillomartialarts.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://raulcastillomartialarts.com</link>
	<description>Martial Arts and Fitness</description>
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		<title>Competition March 10, 2013</title>
		<link>http://raulcastillomartialarts.com/2013/02/competition-march-10-2013/</link>
		<comments>http://raulcastillomartialarts.com/2013/02/competition-march-10-2013/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 19:11:02 +0000</pubDate>
		<dc:creator>RaulCastilloMartialArts</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://raulcastillomartialarts.com/?p=1013</guid>
		<description><![CDATA[We are excited to host our first competition in Half Moon Bay! This will be on March 10th 2013. Registration at the door from 8am to 9:30 am and the kids tournament will begin at 10am. Registration forms will be available here soon, so check back and bring your forms with you for quicker registration. [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://raulcastillomartialarts.com/wp-content/uploads/2013/02/complogo.jpg"><img class="aligncenter size-large wp-image-1014" alt="complogo" src="http://raulcastillomartialarts.com/wp-content/uploads/2013/02/complogo-1024x675.jpg" width="590" height="388" /></a></p>
<p>We are excited to host our first competition in Half Moon Bay! This will be on March 10th 2013. Registration at the door from 8am to 9:30 am and the kids tournament will begin at 10am. Registration forms will be available here soon, so check back and bring your forms with you for quicker registration. Kids are $35, Adults are $45. Medals will be awarded for 1, 2 and 3rd place!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Schedule-October 1, 2012</title>
		<link>http://raulcastillomartialarts.com/2012/09/new-schedule-october-1-2012/</link>
		<comments>http://raulcastillomartialarts.com/2012/09/new-schedule-october-1-2012/#comments</comments>
		<pubDate>Mon, 17 Sep 2012 06:47:38 +0000</pubDate>
		<dc:creator>RaulCastilloMartialArts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://raulcastillomartialarts.com/?p=868</guid>
		<description><![CDATA[NEW SCHEDULE-EFFECTIVE 10/01 Check out our new schedule! There are some new classes, including morning Cardio Kickboxing with Matt and a Special Defenses Martial arts class for special needs students with Charlene. We’ve also added a Preschool and Kindergarten class that will begin 9/17! Please note that the Kids BJJ classes have changed times and [...]]]></description>
				<content:encoded><![CDATA[<div>
<h1>NEW SCHEDULE-EFFECTIVE 10/01</h1>
</div>
<p>Check out our new schedule! There are some new classes, including morning Cardio Kickboxing with Matt and a Special Defenses Martial arts class for special needs students with Charlene. We’ve also added a Preschool and Kindergarten class that will begin 9/17!</p>
<p>Please note that the Kids BJJ classes have changed times and are now organized by grade and adult classes are offered by experience. These changes will help us better specialize instruction and attention that is appropriate for each age group and level.</p>
<p>We’ve also added a <strong>NEW FRIDAY ALL-LEVEL/FAMILY TRAIN!</strong>  This class is an opportinuty for students to work with all levels and ages and bond with the rest of the RCMA team that they might not normally train with. This is also a great chance for parents to join their kids for training! This class time is the perfect time to ask questions and will include more flexible instruction.</p>
<p><a href="http://raulcastillomartialarts.com/wp-content/uploads/2010/07/2012-Oct-FINAL.jpg"><img class="aligncenter size-large wp-image-865" title="2012-Oct-FINAL.xls" src="http://raulcastillomartialarts.com/wp-content/uploads/2010/07/2012-Oct-FINAL-727x1024.jpg" alt="" width="590" height="831" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Good Luck Team!</title>
		<link>http://raulcastillomartialarts.com/2012/09/testing/</link>
		<comments>http://raulcastillomartialarts.com/2012/09/testing/#comments</comments>
		<pubDate>Fri, 14 Sep 2012 19:37:57 +0000</pubDate>
		<dc:creator>RaulCastilloMartialArts</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://raulcastillomartialarts.com/?p=856</guid>
		<description><![CDATA[Our team will be competing this weekend 9/15 at the Jiu Jitsu by the Sea competition in Santa Cruz. Good luck to all of the competitors!]]></description>
				<content:encoded><![CDATA[<p>Our team will be competing this weekend 9/15 at the Jiu Jitsu by the Sea competition in Santa Cruz. Good luck to all of the competitors!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>NEW Schedule &amp; Rates for Sept</title>
		<link>http://raulcastillomartialarts.com/2011/08/new-schedule-rates-for-sept/</link>
		<comments>http://raulcastillomartialarts.com/2011/08/new-schedule-rates-for-sept/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 18:28:01 +0000</pubDate>
		<dc:creator>RaulCastilloMartialArts</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://raulcastillomartialarts.com/?p=571</guid>
		<description><![CDATA[We are pleased to offer even more training options&#8230;click here  for the latest schedule and rates&#8230;]]></description>
				<content:encoded><![CDATA[<p>We are pleased to offer even more training options&#8230;<a title="RCMA-Sched-Sept-2011" href="http://raulcastillomartialarts.com/wp-content/uploads/2011/08/RCMA-SEPT2011.pdf" target="_blank">click her</a>e  for the latest schedule and rates&#8230;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Photos-Promotion Ceremony-June 2011</title>
		<link>http://raulcastillomartialarts.com/2011/06/photo/</link>
		<comments>http://raulcastillomartialarts.com/2011/06/photo/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 04:26:01 +0000</pubDate>
		<dc:creator>RaulCastilloMartialArts</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://raulcastillomartialarts.com/?p=466</guid>
		<description><![CDATA[Congratulations to all that were promoted on June 15, 2011! What a great day for RCMA! &#160;]]></description>
				<content:encoded><![CDATA[<p>Congratulations to all that were promoted on June 15, 2011! What a great day for RCMA!</p>
<p>&nbsp;</p>

<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-49-w/' title='11-Jun-RCMA 49-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-49-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 49-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-65-w/' title='11-Jun-RCMA 65-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-65-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 65-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-21-w/' title='11-Jun-RCMA 21-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-21-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 21-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-27-w/' title='11-Jun-RCMA 27-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-27-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 27-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-50-w/' title='11-Jun-RCMA 50-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-50-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 50-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-32w/' title='11-Jun-RCMA 32w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-32w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 32w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-16-w/' title='11-Jun-RCMA 16-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-16-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 16-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-59-w/' title='11-Jun-RCMA 59-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-59-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 59-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-14-w/' title='11-Jun-RCMA 14-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-14-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 14-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-17-w/' title='11-Jun-RCMA 17-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-17-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 17-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-10w/' title='11-Jun-RCMA 10w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-10w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 10w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-25-w/' title='11-Jun-RCMA 25-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-25-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 25-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-20-w/' title='11-Jun-RCMA 20-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-20-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 20-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-61-w/' title='11-Jun-RCMA 61-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-61-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 61-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-34-w/' title='11-Jun-RCMA 34-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-34-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 34-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-66-w/' title='11-Jun-RCMA 66-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-66-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 66-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-42-w/' title='11-Jun-RCMA 42-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-42-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 42-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-8-w/' title='11-Jun-RCMA 8-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-8-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 8-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-19-w/' title='11-Jun-RCMA 19-W'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-19-W-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 19-W" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-70-w/' title='11-Jun-RCMA 70-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-70-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 70-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-53-w/' title='11-Jun-RCMA 53-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-53-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 53-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-33-w/' title='11-Jun-RCMA 33-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-33-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 33-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-26-w/' title='11-Jun-RCMA 26-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-26-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 26-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-72-w/' title='11-Jun-RCMA 72-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-72-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 72-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-2-w/' title='11-Jun-RCMA 2-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-2-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 2-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-67-w/' title='11-Jun-RCMA 67-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-67-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 67-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-22-w/' title='11-Jun-RCMA 22-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-22-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 22-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-18w/' title='11-Jun-RCMA 18w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-18w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 18w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-11w/' title='11-Jun-RCMA 11w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-11w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 11w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-30-w/' title='11-Jun-RCMA 30-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-30-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 30-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-23-w/' title='11-Jun-RCMA 23-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-23-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 23-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-37-w/' title='11-Jun-RCMA 37-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-37-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 37-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-7w/' title='11-Jun-RCMA 7w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-7w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 7w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-71-w/' title='11-Jun-RCMA 71-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-71-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 71-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-12w/' title='11-Jun-RCMA 12w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-12w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 12w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-28w/' title='11-Jun-RCMA 28w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-28w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 28w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-69-w/' title='11-Jun-RCMA 69-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-69-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 69-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-24-w/' title='11-Jun-RCMA 24-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-24-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 24-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-13-w/' title='11-Jun-RCMA 13-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-13-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 13-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-39w/' title='11-Jun-RCMA 39w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-39w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 39w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-36w/' title='11-Jun-RCMA 36w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-36w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 36w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-35-w/' title='11-Jun-RCMA 35-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-35-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 35-w" /></a>
<a href='http://raulcastillomartialarts.com/2011/06/photo/11-jun-rcma-63-w/' title='11-Jun-RCMA 63-w'><img width="150" height="150" src="http://raulcastillomartialarts.com/wp-content/uploads/2011/06/11-Jun-RCMA-63-w-150x150.jpg" class="attachment-thumbnail" alt="11-Jun-RCMA 63-w" /></a>

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		</item>
		<item>
		<title>Get in the ring!</title>
		<link>http://raulcastillomartialarts.com/2011/04/latest-news/</link>
		<comments>http://raulcastillomartialarts.com/2011/04/latest-news/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 03:15:01 +0000</pubDate>
		<dc:creator>RaulCastilloMartialArts</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://raulcastillomartialarts.com/?p=311</guid>
		<description><![CDATA[We are thrilled to announce the addition of a full size, official competition ring in the school. This adds a new dimension to our facility as well as to our boxing, kickboxing and fitness classes. Soon we will be hosting events as well. Come by and check it out, and if you have been thinking [...]]]></description>
				<content:encoded><![CDATA[<p>We are thrilled to announce the addition of a full size, official competition ring in the school. This adds a new dimension to our facility as well as to our boxing, kickboxing and fitness classes. Soon we will be hosting events as well. Come by and check it out, and if you have been thinking of starting training, now is the time!</p>
<p><a href="http://raulcastillomartialarts.com/wp-content/uploads/2010/07/Ring.jpg"><img class="aligncenter size-medium wp-image-444" title="Ring" src="http://raulcastillomartialarts.com/wp-content/uploads/2010/07/Ring-300x200.jpg" alt="" width="300" height="200" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fitness Classes</title>
		<link>http://raulcastillomartialarts.com/2010/07/fitness-classes/</link>
		<comments>http://raulcastillomartialarts.com/2010/07/fitness-classes/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 02:58:49 +0000</pubDate>
		<dc:creator>RaulCastilloMartialArts</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://raulcastillomartialarts.com/?p=309</guid>
		<description><![CDATA[Our Cardio Kickboxing and Women's Self Defense  fitness classes are fun and challenging. ]]></description>
				<content:encoded><![CDATA[<p>At Raul Castillo Martial Arts, we are pleased to offer fitness  classes for all levels in</p>
<h2><a href="http://raulcastillomartialarts.com/fitness/cardio-kick-boxing-2/">Cardio  Kick Boxing</a></h2>
<p>and</p>
<h2><a href="http://raulcastillomartialarts.com/fitness/womens-self-defense-2/">Women&#8217;s  Self Defense</a></h2>
<p>Private personal training is also available&#8230;speak to an instructor  at the school for details.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Martial Arts</title>
		<link>http://raulcastillomartialarts.com/2010/07/martial-arts/</link>
		<comments>http://raulcastillomartialarts.com/2010/07/martial-arts/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 02:52:42 +0000</pubDate>
		<dc:creator>RaulCastilloMartialArts</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://raulcastillomartialarts.com/?p=307</guid>
		<description><![CDATA[We offer Adult classes in Brazilian Jiu Jitsu for Kids and Adults, Karate for Kids and Adults, Junior Boxing and Wrestling and Judo.]]></description>
				<content:encoded><![CDATA[<h2><a href="http://raulcastillomartialarts.com/wp-content/uploads/2010/07/photo6.jpg"><img title="photo6" src="http://raulcastillomartialarts.com/wp-content/uploads/2010/07/photo6.jpg" alt="" width="372" height="217" /></a></h2>
<p>We offer Martial Arts classes in the arts of</p>
<h2><a href="http://raulcastillomartialarts.com/martial-arts-school/kids-bjj/">Brazilian  Jiu Jitsu for Kids</a></h2>
<h2><a href="http://raulcastillomartialarts.com/martial-arts-school/adultbjj/">Brazilian  Jiu Jitsu for Adults</a></h2>
<h2><a href="http://raulcastillomartialarts.com/martial-arts-school/kids-karate/">Kids  Karate </a></h2>
<h2><a href="http://raulcastillomartialarts.com/martial-arts-school/adult-karate/">Adult  Karate</a></h2>
<h2><a href="http://raulcastillomartialarts.com/judo/">Judo</a></h2>
<h2><a href="http://raulcastillomartialarts.com/martial-arts-school/junior-classes/">Junior  Boxing </a></h2>
<h2><a href="http://raulcastillomartialarts.com/martial-arts-school/wrestling/">Junior  Wrestling</a></h2>
]]></content:encoded>
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		</item>
		<item>
		<title>Kids Classes</title>
		<link>http://raulcastillomartialarts.com/2010/07/kids-classes/</link>
		<comments>http://raulcastillomartialarts.com/2010/07/kids-classes/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 02:39:56 +0000</pubDate>
		<dc:creator>RaulCastilloMartialArts</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://raulcastillomartialarts.com/?p=304</guid>
		<description><![CDATA[Our kids classes teach not only the techniques and philosophies of Brazilian Jiu Jitsu and Karate, but also life skills. Kids that train at Raul Castillo Martial Arts learn discipline, self-esteem, leadership, responsibility and respect. ]]></description>
				<content:encoded><![CDATA[<p><a href="http://raulcastillomartialarts.com/wp-content/uploads/2010/07/photo4.jpg"><img class="alignnone size-medium wp-image-249" title="photo4" src="http://raulcastillomartialarts.com/wp-content/uploads/2010/07/photo4-300x175.jpg" alt="" width="300" height="175" /></a></p>
<p>Kids Classes at Raul Castillo Martial Arts focus on promoting an atmosphere of discipline, respect, humility, and fun.</p>
<h2><a href="http://raulcastillomartialarts.com/martial-arts-school/kids-bjj/">Kids Brazilian Jiu Jitsu</a></h2>
<h2><a href="http://raulcastillomartialarts.com/martial-arts-school/kids-karate/">Kids Karate</a></h2>
]]></content:encoded>
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		</item>
		<item>
		<title>Our Team</title>
		<link>http://raulcastillomartialarts.com/2010/07/our-team/</link>
		<comments>http://raulcastillomartialarts.com/2010/07/our-team/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 02:16:54 +0000</pubDate>
		<dc:creator>RaulCastilloMartialArts</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://raulcastillomartialarts.com/?p=299</guid>
		<description><![CDATA[Our team of amazing instructors lead by black belt Raul Castillo live their lives as martial artists and competitive athletes. They provide fun and tough fitness classes, teach adults and kids the beauty of true martial arts and inspire a healthy lifestyle for the whole family. ]]></description>
				<content:encoded><![CDATA[<p><a href="http://raulcastillomartialarts.com/wp-content/uploads/2010/07/Promo-April-1867-WEB2.jpg"><img class="size-large wp-image-302 alignnone" title="Promo-April-1867-WEB" src="http://raulcastillomartialarts.com/wp-content/uploads/2010/07/Promo-April-1867-WEB2-1024x731.jpg" alt="" width="351" height="251" /></a></p>
<p>Our team of amazing instructors lead by black belt Raul Castillo live their lives as martial artists and competitive athletes. They provide fun and tough fitness classes, teach adults and kids the beauty of true martial arts and inspire a healthy lifestyle for the whole family. Click on a name to learn more about our team!</p>
<h2><a href="http://raulcastillomartialarts.com/bios/raul-castillo/">Raul  Castillo</a></h2>
<h3><a href="http://raulcastillomartialarts.com/bios/adam-piccolotti/">Adam  Piccolotti</a></h3>
<h3><a href="http://raulcastillomartialarts.com/bios/ramiro-camacho/">Ramiro  Camacho</a></h3>
<h3><a href="http://raulcastillomartialarts.com/bios/charlene-coats/">Charlene  Coats</a></h3>
<h3><a href="http://raulcastillomartialarts.com/bios/sam-temko/">Sam Temko</a></h3>
<h3><a href="http://raulcastillomartialarts.com/bios/matt-aragoni/">Matt  Aragoni</a></h3>
<h3><a href="http://raulcastillomartialarts.com/bios/lionel-bonanno/">Lionel Bonanno</a></h3>
]]></content:encoded>
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